Fitness & Wellness Blog – Sharing our journey to a healthy, balanced and sustainable lifestyle

Jul 2020

Best Blinds & Curtains in Singapore

Lifestyle

When it comes to window coverings, there are so many options that it can be overwhelming to choose what’s right for your home. How you dress your windows can have a big impact on the…

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Jul 2020

Jul 2020

Fitbit Charge 4 Fitness Tracker Review

Beauty

It’s been nearly two years since the last Fitbit Charge release, so I’m really excited to get my hands on the latest Fitbit Charge 4, a huge bump up in capabilities to this category of devices…

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Fitbit Charge 4 Fitness Tracker Review

Beauty

It’s been nearly two years since the last Fitbit Charge release, so I’m really excited to get my hands on the latest Fitbit Charge 4, a huge bump up in capabilities to this category of devices…

View Post

Choosing Interior Design Firm & Contractors for Your Renovation in Singapore

Jan 2020

Choosing Interior Design Firm & Contractors for Your Renovation in Singapore

Lifestyle

Who you work with on your reno is probably the most important decision you’re going to make. I'm going to share what I've learnt so far on how to get the best out of trades,… View Post

Choosing Interior Design Firm & Contractors for Your Renovation in Singapore

Lifestyle

Who you work with on your reno is probably the most important decision you’re going to make. I'm going to share what I've learnt so far on how to get the best out of trades,… View Post

Jan 2020

Renovation of a HDB Resale Flat in Singapore – Building Your Master Plan

Lifestyle

Welcome to the "House of Kae Renovation Series" where I'll be sharing my tips for anyone planning a renovation for their HDB BTO or resale flat. I'll be revealing everything I've learnt about how to design, renovate and… View Post

Jan 2020

Fitness & Workout Trends in Singapore 2020

Jan 2020

Fitness & Workout Trends in Singapore 2020

Fitness

Every year, the American College of Sports Medicine conducts a survey to determine which fitness trends the world can expect to see the following year. Last year, their 2019 list included wearable tech (also the… View Post